Fitness

Jul 18, 20192 min read

Being Happier and Healthier - isn't that something we should all want?

A Happier and Healthier You. What does that sentence mean to you? What could it look like? There are so many images in mainstream and...

Jun 20, 20192 min read

Sleep: the health wonder drug!

Probably the most underrated wonder drug is available to us all for free. Improving sleep quantity and quality can have a massive impact...

Jun 20, 20193 min read

Physical and mental health... you're just one person

Why do we try to separate physical and mental health from each other? Mental health and physical health are surely just about the health...

Jun 20, 20193 min read

Eating for health and happiness

Why is eating for health and happiness so complicated? There are so many diets and different approaches you can take. So, which should...

Jun 20, 20192 min read

Finding your fitness

What does health and fitness mean to you? The media seems to want to make it more complicated than it needs to be. If you try to follow...