Coaching

Being Happier and Healthier - isn't that something we should all want?

A Happier and Healthier You. What does that sentence mean to you? What could it look like? There are so many images in mainstream and...

When your team members don't talk to each other - it's your fault and not theirs

Is it too much to expect your team to actually talk to each other? How frustrating is it when you look around a meeting room and realise...

Sleep: the health wonder drug!

Probably the most underrated wonder drug is available to us all for free. Improving sleep quantity and quality can have a massive impact...

Physical and mental health... you're just one person

Why do we try to separate physical and mental health from each other? Mental health and physical health are surely just about the health...

Eating for health and happiness

Why is eating for health and happiness so complicated? There are so many diets and different approaches you can take. So, which should...

Finding your fitness

What does health and fitness mean to you? The media seems to want to make it more complicated than it needs to be. If you try to follow...