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PERFORMANCE AND LEADERSHIP COACHING

BUILD A HAPPIER, HEALTHIER YOU

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    • Jul 18, 2019
    • 2 min

    Being Happier and Healthier - isn't that something we should all want?

    A Happier and Healthier You. What does that sentence mean to you? What could it look like? There are so many images in mainstream and...
    4 views0 comments
    • Jul 12, 2019
    • 4 min

    When your team members don't talk to each other - it's your fault and not theirs

    Is it too much to expect your team to actually talk to each other? How frustrating is it when you look around a meeting room and realise...
    9 views0 comments
    • Jun 20, 2019
    • 2 min

    Sleep: the health wonder drug!

    Probably the most underrated wonder drug is available to us all for free. Improving sleep quantity and quality can have a massive impact...
    6 views0 comments
    • Jun 20, 2019
    • 3 min

    Physical and mental health... you're just one person

    Why do we try to separate physical and mental health from each other? Mental health and physical health are surely just about the health...
    2 views0 comments
    • Jun 20, 2019
    • 3 min

    Eating for health and happiness

    Why is eating for health and happiness so complicated? There are so many diets and different approaches you can take. So, which should...
    2 views0 comments
    • Jun 20, 2019
    • 2 min

    Finding your fitness

    What does health and fitness mean to you? The media seems to want to make it more complicated than it needs to be. If you try to follow...
    1 view0 comments
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