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Your Best Health

Stronger, Fitter, Confident

Are you fed up with how you feel?  Low on energy, lacking enough fitness to perform even basic tasks like playing with the kids or running for the bus?  Have you recently had a scare about your physical or mental health?  Can you no longer ignore the various signs that have been there a while? 


Now is the time to take control of your health, but how do you do it?


There are so many options out there, what do you choose?


Should you lift weights or go for a run?  Is fat good or bad?  What about red meat?  Should you try being a vegetarian or vegan?  Are carbs good or bad?


Mainstream media tells us something new each week and trying to see the wood for all the trees can seem impossible.


In this programme you will have your own personal fitness concierge to help guide you through the decisions. We focus on 3 areas - your nutrition, your exercise and your recovery.


We will build a plan that fits with your life and make sure it is something you can enjoy and sustain for life.  This isn’t a quick fix, we are setting you up for a healthier, stronger, fitter, more active life!

Meditation by the Sea